Road to Nowhere
Sunday, April 24, 2016
Open Gym
24 Apr 2016
Warm Up: 1x SunSal A/B, 3x10 Trunk, 3x5 Push Ups, 3x50 Singles
GMB Rings 1 W7 D3
Inverted Pike Roll2Chin 5x3
Inverted Skin the Cat Roll2Chin 1x7
Chin Ups 3x5
DU Attempts 3x5
Easy 2K Row, 10:00
RomWod
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