GMB Rings 1 W6 D3

16 Apr 2016

Warm Up: 3x10 Trunk, 3x5 Push Ups

GMB Rings 1 W6 D3
Baby Muscle-Ups 3x5
Tuck2Tuck Bent Arm Stand 5x1
LSit2Dips 3x5
Inverted Push Ups 3x5
Push Ups 3x5

Muscle-Up Pull & Dip (2x35# KBs) 3x5

Bike 4 miles 19:35

RomWod