CrossFit08844

21 Apr 2016

Warm Up: 400m Run, 1x Sun Salutation A/B, 400m Run

WOD
20 min cap
1 mile run (took 8 minutes)
In remaining time:
AMRAP
5 Strict Pull Ups
5 Handstand Push Ups

Result = 5 rds + 8 reps

RomWod