Road to Nowhere

Thursday, March 17, 2016

GMB Rings 1 W2 D3

17 Mar 2016

Warm Up: 3x10 Trunk, 3x5 Push Ups/Squats, 3x50 Singles

GMB Rings 1 W2 D3
Inverted Row (Tuck) 3x5
Inverted Tuck Roll2Chin up 3x5
Chin Ups 3x5

Candlestick2Squat 3x10
DU 3x5

RomWod

Mark at 8:39 PM

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About Me

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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Thursday, March 17, 2016

GMB Rings 1 W2 D3

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