CrossFit08844

22 Mar 2016

Warm Up: 3x10 Trunk
10-8-6 Front Squat (45#), 3x3 Pull Ups

Strength: Front Squat 6x3 (3x1 tempo)
95,115,135,145,155,165

WOD
10-9-...-2-1
Front Squat (85#)
Pull Ups

Time: 15:20

RomWod