Gaux W6 D2 & KBSS W1 D3

6 Feb 2016

Warm Up: 3x10 Trunk, 3x5 DU

Gaux W6 D2
4 rounds not for time:
20 Ab Mat Sit Ups
7 Ice Cream Makers
15 Evil Wheels
10 Strict Pull Ups

KBSS W1 D3
KB Swing 6x10 (53#, Russian) 2:40
5x1 TGU/side (35#)

RomWod