CrossFit08844

11 Feb 2016

Warm Up: 3x10 Trunk
3x 15 Hollow Rocks/10 Squats/5 Step Ups
3x5 Deadlift/Front Squat 45,65,85

WOD
50 Cal Row
40 Deadlifts (95#)
30 Step Ups
20 Front Squats (95#)

Time: 12:23

RomWod