Gaux W4 D2 & CFB W2 D1

22 Jan 2016

Warm Up: 3x10 Trunk, 3x5 Scales/DU

Gaux W4 D2
4 rounds not for time:
25 Hollow Rocks
7 Bar Ice Cream Makers
7 Chin Ups
10 Evil Wheels


CFB W2 D1
Squat 5x45,75; 3x95,135,155;
3x175,185,195,205,215

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