CrossFit08844

13 Jan 2016

Warm up: 3x10 trunk, 3x5 Scales
5 min AMRAP: 10 squats/push ups/hollow rocks (4 rds)

Prep: 3x5 Power Clean
65,85,105,115

WOD
Elizabeth
21-15-9 rep rounds of:
Power Clean (115#)
Dips (box)

Time: 10:42

RomWod