CrossFit08844

6 Jan 2016

Warm up 3x10 Trunk, 3x5 Scales
3x5 Push up/Power Clean/Burpee/KB Swings

WOD
5 Rounds:
5 Handstand Pushups
10 Power Clean(115#)
15 Burpees
20 Kettlebell Swings(53#)

Time: 34:09

RomWod