Back Squat W3 & Gaux W2 D3

9 Jan 2016

Warm Up: 3x10 Trunk, 3x5 Squats/Scales/Push Ups, 3xDU

Strength W3
Back Squat 5x 45,65; 3x 95,125; 3x5x145

Gaux W2 D3
4 rounds not for time:
20 Supermans
10 Ring Dips
Max Strict Pull Ups (6,6,6,6)

RomWod