Gaux W1 D1

26 Dec 2015

Warm Up: 3x10 Trunk, 3x5 Squats/Scales, 3xDU

Gaux W1 D1
4 rounds not for time:
1 Wall Walk + Static Hold (25 count)
20 Hollow Rocks
15 Supermans
Max Strict Pull Ups (5,5,5,5)
(5 DU)

RomWod