CrossFit08844

16 Dec 2015

Warm Up: 3x10 Trunk/Push Ups/Hollow Rocks, 3x5 Squats/Scales, 3xDU
3x5 Deadlift 45,135,165
3x2 Handstand Push Ups

WOD
Diane (Inermediate)
21-15-9 Deadlifts (185#)
12-9-6 Handstand Push Ups

Time: 12:28

RomWod