Burpee Beep Ladder W3 D1

22 Dec 2015

Warm Up: 3x10 Trunk, 3x5 Squats/Scales, 3xDU

Power Clean
5x45,65; 3x85,95; 1x 115,135,145,155,165,175 (f)

Burpee Beep Ladder W3 D1
EMOM 8 minutes, 5 burpees
(added about 5 DU each minute)

RomWod