Road to Nowhere

Friday, November 27, 2015

27 Nov 2015

10 min walk on treadmill, 3.5

Warm Up: 3x10 trunk, 3x5 Scales, 3xDU

MARSOC Short Card (Rx)
3x3 Strict Pull Ups
Time: 33:35

RomWod

Mark at 6:54 PM

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

Powered by Blogger.