Road to Nowhere
Friday, November 13, 2015
CrossFit08844 @Home
13 Nov 2015
Warm up: 3x10 trunk, 3x3 Scales, 3x5 Squats, 3xDU practice
3x3 Thruster/Pull Up (45,65,75)
Fran Light
15-12-9
Thruster (75#)
Pull Ups
Time: 9:12
RomWod
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