Open Gym

25 Oct 2015

Warm Up: 3x10 trunk, 3x50 Singles, 3x3 Scales

Coan Deadlift W2
Deadlift 5x45,135; 3x185,225; 2x245,265,285,300
Speed Deadlift 8x3x245
Circuit
1. Stiff Leg DL 8x95
2. Bent Over Row 8x95
3. Good Morning 8x45

RomWod