Road to Nowhere

Sunday, October 4, 2015

4 Oct 2015

Warm Up: 3x10 trunk, 3x5 Squat, 3x50 Singles

SS Week 20 Day 1
Back Squat 5x45,95; 3x145,165; 2x185,205,225; 3x3x245

RomWod

Mark at 5:49 PM

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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