CrossFit08844

19 Oct 2015

Warm Up: 3x10 trunk
3x5 Power Snatch/Thruster

WOD
10 min cap
21-15-9
Power Snatch (65#)
Thruster

Time: 9:02

Strength: Back Squat, 3 rep max
3x 65,95,135,155,185,205,225,245

RomWod