Road to Nowhere

Wednesday, September 30, 2015

30 Sep 2014

Warm Up: 3x10 trunk, 3x50 singles

SS Week 19 Day 2
Back Squat 5x45,95; 3x135,165; 2x185,215; 3x3x240

RomWod

Mark at 1:48 PM

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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