Military Athlete Week 5 Day 1 / SS Week 17 Day 2

16 Sep 2015

Warm up: 3x10 trunk

Military Athlete Week 5 Day 1
EMOM Pull Ups 9x5 (took 11 minutes, couldn't keep up)
EMOM Push Ups 9x9

SS Week 17 Day 2
Back Squat 5x45,95; 3x125,145; 2x175,195,215; 3x3x230

RomWod