Military Athlete Week 4 Day 1 / SS Week 16 Day 2

9 Sep 2015

Warm up: 3x10 trunk, cross sym

Military Athlete Week 4 Day 1
EMOM Pull Ups 8x4
EMOM Push Ups 8x8

SS Week 16 Day 2
Back Squat 5x45,95; 3x115,145; 2x165,185,205; 3x3x225

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