Road to Nowhere

Saturday, September 5, 2015

CrossFit08844

5 Sep 2015

Warm up: 3x10 trunk, 3x5 squats

WOD (Partner)
100 Wall Balls
75 Sit ups
50 Burpees

Partner 1 hangs from bar while partner 2 works.

Time: 10:54

Mark at 8:29 AM

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About Me

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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Saturday, September 5, 2015

CrossFit08844

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