CrossFit08844

12 Sep 2015

Warm Up: 3x10 trunk
4x5 power snatch 45,65,85,95

WOD Partner
AMRAP 20 minutes
40 singles
10 power snatch (95#)
5 deadlift (95#)

1 partner works at a time,
each must complete full round

Result = 12 rds + 24 reps