Open Gym

2 Aug 2015

Warm up: 3x10 trunk, 3x5 Air Squats

SS Week 11 Day 1
Back Squat 5x 45,65; 3x95,115; 2x135,155,175; 3x3x200
Press 5x 45,65; 3x85,105; 3x3x120

Chin Ups 4x5
Hollow Rocks 5x10