CrossFit08844

19 Aug 2015

Warm up: 3x10 trunk
3x 5 Snatch/5 box jump
Practice kipping TTB progressions

Power Snatch : 3x5 65,85,95

WOD
AMRAP 15 min
5 Power Snatch(75#)
10 TTB
15 Box Jump Overs

Result = 5 rounds