CrossFit08844

14 Aug 2015

Warm up: 3x10 trunk, cross sym
Run 400m, 2x5 Push Up/Pull Up/Squat

WOD
20 min AMRAP
400m Run
2x (10 handstand push ups, 10 pull ups, 20 air squats)

Result at time = 1 rd + 30 reps