CrossFit08844

24 July 2015

Warm up: 3x10 trunk, cross sym
3x5 Power Clean 45,95,115

WOD
For time:
200 Singles
25 Power Clean (115#)
25 Box Jump Over
25 C2B Pull Ups
25 Wall Ball (12#)

Time: 16:37

Extra: 5x10 V-Ups