CrossFit08844

10 July 2015

Warm up: 3x10 trunk, cross sym
2x 5 Deadlift/Power Clean/Jerk/T2B

Strength: 20 rep max. Benchmark : Push Press 85#

WOD
21-15-9 reps for time of:
Clean and Jerk(115#)
T2B

Time: 16:06