22 Jun 2015
Warm up: 3x10 trunk, 3x1 TGU (35#), cross sym
SS Week 4 Day 1
Back Squat 5x 45; 3x95; 2x125,145; 3x5x170
Bench 5x 95,115,135; 3x5x150
KB Snatch (35#) 3x10/hand
CrossFit08844
Warm up: 3x10 trunk, 3x5 Air Squat
3x5 thruster 45,65,85
WOD
21-15-9
Thruster (95#)
Chest 2 Bar Pull Ups
Time: 13:48
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