19 Jun 2015
Warm up: 3x10 trunk, cross sym
3x 10 KB Swing (53#) / 3 Burpee to Plate
WOD (18 min cap)
30 KB Swing (53#)
30 Toes 2 Bar
30 Burpee to Plate
20 KB Swing (53#)
20 Toes 2 Bar
20 Burpee to Plate
10 KB Swing (53#)
10 Toes 2 Bar
10 Burpee to Plate
Result = 141 reps at cap
Push Press 20x75# (week 3)
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