Muscle Up & Run

12 May 2015

Warm up: 3x10 trunk, cross sym

Muscle Up
5x3 Ring Dip
5x2 False Grip Pull Up
5x3 Baby MU

Bicep Curl 12/arm x 3 x 20#
Partial Turkish Get Up 5x1/arm (30#)

Run
1 mile +, 10:54