Road to Nowhere

Tuesday, May 26, 2015

Starting Strength W1D1

25 May 2015

Warm up: 3x10 trunk, cross sym

SS Week 1 Day 1
Back Squat 5x 45,65; 3x95; 3x115; 3x5x125
Bench 5x 95,115,125,125,125
Deadlift: 5x135; 2x155,185; 5x205

Mark at 6:11 AM

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About Me

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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Tuesday, May 26, 2015

Starting Strength W1D1

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