Muscle Up Week 3 Day 2

31 Mar 2015

Warm up: 3x10 trunk, cross sym

Muscle Up Week 3 Day 2
1x10 sec False Grip Hang
5x5 Ring Dip
3x5 Ring Pull Up
5x3 Baby MU

Row
3x 4 min (fish game)
~850m, ~880m, ~930m