Muscle Up & Run

28 Apr 2015

Warm up: 3x10 trunk, cross sym
Gymnastic Core D5

Muscle Up
5x3 Ring Dip
7x2 False Grip Pull Up
5x3 Baby MU

Bicep Curl 10/arm x 3 x 20#
Lunges 10/leg x 4

Run
1 mile, 9:53