Muscle Up & Run

14 Apr 2015

Warm up: 3x10 trunk, cross sym

Muscle Up
5x5 Ring Dip
5x3 Ring Pull Up
5x3 Baby MU

Lunges 3x10/leg
Hollow Rock 4x10

Run
12 minutes, 9 laps around yard
(walked driveway, cut in front of mound)