Muscle Up & Run & 5-3-1

23 Apr 2015

Warm up: 3x10 trunk, cross sym
Gymnastic Core D4

Muscle Up
5x3 Ring Dip
5x3 Ring Pull Up
5x3 Baby MU

Run
1 mile, 10:19

5-3-1 Back Squat W28 (deload)
5x 45,95,95,95,95,115,132

Bicep Curl 10/arm x 3 x 20#