CrossFit08844

6 Apr 2015

Warm Up: 3x10 trunk, cross sym
2 sets of: 5 Good mornings/Deadlift/Burpee Box Jump

Prep Deadlift: 3-3-3 135,185

WOD
15-12-9-12-15 reps for time of:
Deadlift(185#)
Burpee Box Jump

Time: 18:59