5-3-1 Bench W19 & Back Squat W25

2 Apr 2015

Warm Up: 3x10 trunk, Cross Sym

(5-3-1 Bench W17 & Back Squat W24 were deloads)

5-3-1 Bench W19
5x 95,115,126,145,165

5-3-1 Back Squat W25
5x 45,65,95,115,135,145,170,190

MU
W3 D3
8x3 Baby MU