Muscle Up WeeK 3 Day 1

29 Mar 2015

Warm up: 3x10 trunk, cross sym

Muscle Up Week 3 Day 1
1x10 sec False Grip Hang
5x5 Ring Dip
3x5 Ring Pull Up
5x3 Baby MU

Row
3x 1 min easy, 750m hard
1 min easy
Total: 3255m, 15 min