CrossFit08844

25 Mar 2015

Warm up: 3x10 trunk, cross sym
2x8 Burpees/T2B/kb swing
10,5 reps P Snatch (45,65)

WOD
60 cal row
50 Burpees
40 Toes 2 Bar
30 KB Swings
20 Power Snatch (85#)

20 minute cap
Result = 96 reps at cap (6 kb swings)