CrossFit08844

18 Mar 2015

Warm up: 3x10 trunk
3x3 HP Snatch/Snatch Drop/P Snatch + OHS/HSPU
3x3 P Snatch + OHS (45,65)

WOD
21-15-9
Power Snatch + Overhead Squat (65#)
Handstand Push Ups

Time: 23:32