5-3-1 Bench W16 & Back Squat W22

12 Mar 2015

Warm Up: 3x10 trunk
Cross Sym

5-3-1 Bench W16
5x 75,95,105,125,132,152,170

5-3-1 Back Squat W22
5x 45,65,100,125
3x 145,155,172,200