5-3-1 Bench W15 & Back Squat W21

5 Mar 2015

Warm Up: 3x10 trunk, GST March 1,2
Cross Sym

5-3-1 Bench W15
5x 75,95,115,125,145,160

5-3-1 Back Squat W21
5x 45,65,110,135,145,165,187