CrossFit08844

25 Feb 2015

Warm Up: 3x10 trunk twists
2x7 Front Squats/Burpees

Strength: Front Squat 5,4,3,2,2,2
95,115,135,155,175,185,195

WOD
AMRAP 7 minutes
7 Front Squat (95#)
7 C2B Pull Ups
7 Burpees

Result = 3 rounds