5-3-1 Bench W13 & Back Squat W19

19 Feb 2015

Warm Up: 3x10 trunk
Cross Sym

5-3-1 Bench W13
5x 95,110,135,140
3x 157,185

5-3-1 Back Squat W19
5x 45,65,97,120
3x 140,155,172,195