5-3-1 Bench W12 & Back Squat W18

15 Feb 2015

Warm Up: 3x10 trunk
GST Day 15

5-3-1 Bench W12
5x 82,102
3x 120,130,150,167

5-3-1 Back Squat W18
5x 45,65,82,109,130,142,162,185