Row & DU & Handstands

27 Jan 2015

Warm Up: 3x10 trunk

Handstand Challenge Day 25,26

5x1 min Double Under, 1 min rest

Row 4x500m, 1 min rest, 11:17 (including rest)

2 x 20 sec hollow hold, 10 sec rest, 20 sec superman, 10 sec rest