5-3-1 Bench W9 & Back Squat W15

22 Jan 2015

GymnasticBodies Handstand Challenge Day 17,18

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk

5-3-1 Bench W9
5x 80,100
3x 117,127,145,165

5-3-1 Back Squat W15
5x 45,65,82,107,127,145,162,182

5 x 1 min DU, 1 min rest