CrossFit08844

3 Dec 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk; 10 C2B pull ups
2x5 Hang Power Clean/Thruster/Burpee (45#,65#)

WOD
20 min AMRAP
20 Hang Power Cleans (65#)
20 Thrusters
20 Bar Facing Burpees

Result = 2 rounds + 28 reps